Increase awareness, write it down

Weekly Health Tip:

Every six months keep a 3 day food log. You might be surprised how much you eat…or how much you don't eat if you have to write it down. This is not an exercise in counting calories, but just the act of writing EVERYTHING down makes you aware of any unwanted excess or shortage.

I was told of a great site to do just this online at www.fitday.com, which I prefer. Sign up for your own FREE account. It calculates everything for you automatically. It's very cool and it is amazing what writing it all down for the day does for your awareness. Do you know of other sites?